Empathy in Action

Mental Health First Aid (MHFA) training for professionals and community members.

Times listed in EST (Eastern Standard Time)

Stronger communities start with support

What is Mental Health First Aid (MHFA)?

Mental Health First Aid teaches you how to recognize and respond to signs of mental health and substance use challenges. Much like CPR prepares you to help in a cardiac emergency, MHFA prepares you to provide initial support for mental wellbeing.

Through this training, you’ll build the skills and confidence to support your friends, family, coworkers, or community members and connect them to additional support when needed.

Anyone can earn their Mental Health First Aid certification! Join over 6 million MHFAiders and #BeTheDifference.

To learn more:

Visit the official MHFA site

Read the latest info sheet

What You Get with Lighthouse MHFA

Nationally Accredited Training

Your certification is recognized across the US.

Flexible Learning

Virtual classes, pre-work, and materials designed to fit your schedule.

Supportive Environment

Ask questions, practice skills, and join a community that values growth and mental wellbeing.

Do I have to live in a certain state or time zone to participate in these trainings?

No, you can live in any US state and take classes with Lighthouse MHFA! However, meeting times are posted in Eastern Standard Time.

Getting Started

Pre-work will take about 2 hours to complete, and the instructor-led training portion will be about 8 hours including breaks

Step 1:

Register for a Mental Health First Aid class

Step 2:

Check your email for confirmation and a pre-work link

Step 3:

Complete pre-work before class

Step 4:

Join the instructor-led training via Zoom

Pre-Work Requirement

Pre-work must be completed before attending the instructor-led portion of the training. If pre-work is not complete, credit cannot be given.

We hope to offer the following trainings soon:

Youth Mental Health First Aid
Teen Mental Health First Aid

If you're looking for instructors for these specialties, please visit the MHFA directory.

In the Community

Stephanie Alicata

Founder & Community Educator

Nationally Certified Mental Health First Aid Instructor

Everyone deserves to feel seen and supported. My goal is to bring Mental Health First Aid to the community so people can have the knowledge and confidence to help each other through life's challenges.

Learn More